BBC Watermans offers a dynamic creative hub located on the banks of the River Thames in London. It showcases a diverse range of artistic disciplines, including theatre, dance, music, and visual arts. With its contemporary facilities and dedicated team, BBC Watermans strives to create an inspiring environment for both artists and audiences. The cent

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Ayurveda, an ancient Indian system of holistic healing, offers nurturing guidance and remedies to support women embarking on the unique experience of menopause. This stage of life is marked by hormonal shifts that can manifest in a range of ways, including hot flashes, sleep disturbances, and changes in energy levels. Ayurvedic practices aim to har